Art Of Wellness
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Holistic Approach

 
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I know that everyone is searching for "The Plan" to make them feel and look better, and everyday there is a new super-food, a new diet, a new magical supplement. Also more often than we should, we give priority to looking good, rather than feeling good and being healthy.

I do not believe in restrictions nor diets, but in moderation, eating real food that is right for each individual, and hard work.

I aim to educate people on how to make smart choices, how to prepare real food that taste and look amazing, and most importantly that changing one’s lifestyle is a slow process and everyone will have good and bad days, and that is okay. 

An an ayurvedic wellness CONSULTANT and an ISSA certified Nutritionist, i bring both my educational backgrounds (the traditional ayurvedic teaching and modern nutrition) to guide each client in discovering a healthier lifestyle, that is PRACTICAL and REALISTIC for them.

I have worked with people wanting to lose/gain weight, emotional eaters, to people with autoimmune or other ailments.

What makes me happy is seeing people happy with themselves, and that usually starts with feeling and looking good.


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about me...

besides being an Ayurvedic consultant, I am a also a full time artist, a perpetual beach-bum and wanderer,

my eating lifestyle, well i eat for my Vata dosha, which means i am roughly 96% plant-based (with 4% occasional goat dairy,) and i eat tons of good fat and carbohydrates to make my cold and dry vata warm and stable.

But if and when i have a craving for desserts, or anything else, i will feed my craving, i mean if i want a big piece of passion fruit cheesecake, or a really good crème brûlée, then I'M going to eat the real thing (no dairy/gluten free)

On a personal note, I have a very hypersensitive IBS, and my treatments are fully based on nutrition and exercise.  I am a strong believer in the concept that food is medicine, in food combining, and eating the right food for your body energy (Dosha) and lifestyle. Almost any type of illness/syndrome can be prevented and treated through proper nutrition and lifestyle.